Embark on a 8 week journey of embracing, embodying, and expressing your most authentic self, using creative means of processing emotion, so that you can develop a stronger connection with yourself and others.
*Please note: You don't have to identify as an artist or creative to benefit from this program.
WHAT TO EXPECT:
BEGIN TO TRUST - Get grounding tools and practices you can use to build trust, navigate triggers, and begin to embody a new way of being that allows you to feel a sense of safety and security in your relationships.
HEAL - Learn healthy coping mechanisms that promote your overall quality of life, including your mental, emotional, physical, and spiritual well-being, as well as improve how you show up in your relationships.
FORGIVE - Learn to give yourself and others grace through self-acceptance and embrace a practice of compassion.
GAIN SELF-WORTH - Improve your relationship with yourself, gain a sense of grounded confidence, and teach others how to treat you as well.
BOUNDARIES - Develop healthy boundaries with yourself and others, learning how to uphold them in loving ways that deepen respect and strengthen your relationships.
GIVE / RECEIVE - Release the need to people please and learn to give and receive from a place of ease.
CONNECT- Connect with like-minded, non-judgmental individuals you can trust, in a safe space where you're able to hear other's relatable stories and participate in open-discussions that promote your growth.
CELEBRATE YOURSELF- Regularly acknowledge yourself so that you may gain a sense of accomplishment, and make better, aligned decisions from a place of joy!
WHAT YOU WILL GET:
8 Individual, One-On-One Sessions, Exclusive Invitation to a Bi-weekly, Virtual Women's Circle, Access to Written, Audio, and Video Learning Materials, Grounding Tools and Practices, Unlimited Individual & Group Check-ins
Group Session Schedule
Timezone: America/New_York
Date | Time | Duration | |
---|---|---|---|
1 | TBA | TBA | 60 min. |
2 | TBA | TBA | 60 min. |
3 | TBA | TBA | 60 min. |